E’ssential Health and Wellness is happy to introduce our latest wellness program: VIRTUAL WELLNESS GAMES. This web-based fitness program is designed to challenge you in a fun and interactive way. It is an easy to use, low cost, and effective way to keep up with healthy habits.
Are you lacking motivation to exercise or just like a great challenge? Are you tired of hearing that you need to lose a few pounds? Or do you just want to fit into that new dress? It is time to get healthy and stay healthy. E’ssential Health and Wellness is happy to introduce our latest wellness program: VIRTUAL WELLNESS GAMES, which will give you the tools to reach your fitness goals.
This web-based fitness program is designed to challenge you in a fun and interactive way. The use of streaming videos and smart phone technology will allow you to view weekly workouts and nutrition challenges, and receive real time game results while competing against other teams. Participants join as teams to meet fitness challenges and goals. You can compete in the comfort of your home, at the office, and with others in your neighborhood.
Research has proven that a team approach to exercise boosts your motivation. It is easy to give up or give in when you are fighting the battle alone. This program will use the power of teamwork, a sense of camaraderie, and friendly competition to motivate you.