Kirkwood Atrium III Health Club


 
11757 Katy FWY, Suite 1510 Houston, Tx

 
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I-10 Sky-Camps

  • Indoor/Outdoor
  • Fitness Camps
  • Small Group Training
  • Nutrition Basics
  • Health and Fit-Testing

Come experience a fusion of uniquely choreographed training methods where the focus is: Getting you into the best shape of your life!!!!

Come take the journey and climb the “Sky-Camp Health and Fitness Pyramid”, where we:

  • Assess your needs
  • Define the goals
  • Measure the results

 
  • Sky-Camp

    is a series of six-4 week program levels designed to:
    • A.) Build a solid foundation
    • B.) Safe and steady progressions
    • C.) Yield optimal results
  • Sky-Camp Program Levels

    • 1. “The Awakening”-foundation training
    • 2. “Critical Core”-center of mass-emphasis
    • 3. Melt-down I-cardio endurance
    • 4. Pure Strength-basic strength training
    • 5. Meltdown II-cardio/strength endurance
    • 6. Meltdown III-metabolic maintenance
    • 7. Pure Melt-Strength II[/item]
    • 8. The “Critical Melt Awekening Core” I

Take charge of your own personal health and well being, build stamina, strength, confidence, flexibility and melt away excess body fat. Come work toward a healthier YOU……


For more details, info, and sign-up, please call: 713-725-3428