E’ssential Health and Wellness Personal Training Services

Our goal is to assess your current level of physical conditioning and develop a personal “NCW” list (Needs, Concerns and Wants). With this list, your E’ssential Trainer can match you with the appropriate menu of services that will best help you towards attaining your personal goals.
Our training sessions make up a blend of strength training, pilates base and flexibility work to improve posture, balance and coordination.

E’ssential Training Services includes:

  • Fitness assessment and Recommendations
  • One-on-one in Home Training
  • Small group training 2 to 6 people
  • Work-site wellness (employee group training)
  • Balance Training
  • Flexibility Training
  • Nutrition counseling

Specialty Training Services Include:

  • Senior training services
  • (Hybrid) power walk/run club
  • Sports specific training
  • Perfect posture program
  • Special need’s training (bone building, hypertension, obesity, and more…)
  • Corporate work-site wellness
  • Virtual wellness games

Some of the population and groups we have served:

  • TPFF client/patient populations
  • Senior living locations
  • High rise living facilities
  • Perfect posture program
  • Special need’s training (bone building, hypertension, obesity, and more…)
  • Corporate work-site wellness
  • Virtual wellness games

For more information Contact Us (imbed link to the contact us page of the website, so person is directed to the Contact Us page)