Pregnancy exercise, Postpartum programs, women’s health, pre and post surgery conditioning, infant massage, and weight management by Essential Health and Wellness

E’ssential Health and Wellness specializes in the design and management of preventative programs for pregnant and post-partum moms, infant massage, woman’s health through all stages of life, 60+, pre-and post surgery conditioning, weight management and more…

Our belief here at E‘ssential Health and Wellness is that your personal health and well being hinges on the delicate balance of your physical, emotional and spiritual well-being. This state can be achieved and maintained through controlled exercise, nutrition and regular body work (massage). Our goal is to educate, motivate and assist you in your journey to a healthier and happier lifestyle.