Forty minutes of stretching, toning and relaxation exercise will rejuvenate you.
This thirty minute strength session will target all the essential muscle groups necessary to build and keep you body strong through the physical changes of pregnancy. Basic tools required: hand weights 1 to 3 pounds for beginners and 3 to 5 pounds for advanced.
This twenty minute aerobic routine will stimulate your cardiovascular system and build up your endurance.
Always consult with your physician prior to engaging in any exercise program during your pregnancy. Here is a list of exercise precautions/contraindications during pregnancy.
Research has shown over the years the great benefits of exercising for you and your baby. Here is a list with a few of the benefits:
|Beginner||A||Aerobic||Yoga||Strength Training (1 Set Only)||Aerobic||Yoga||Walk (15 minutes)||Rest|
|–||B||Strength Training (1 Set Only)||Aerobic||Yoga||Aerobic||Strength Training(1 Set Only)||Walk (15 minutes)||Rest|
|Intermediate||C||Aerobic||Yoga||Strength Training||Yoga||Aerobic||Walk (20 minutes)||Rest|
|–||D||Strength Training||Yoga||Aerobic||Yoga||Strength Training||Walk (20 minutes)||Rest|
|Advanced||E||Aerobic Yoga||Strength Training||Aerobic Yoga||Strength Training||Aerobic||Walk (20 minutes)||Rest|
|–||F||Strength Training Aerobic||Yoga||Strength Training Aerobic||Yoga||Aerobic||Walk (20 minutes)||Rest|