Features


“3 in 1” DVD


This “3 in 1” DVD includes:

Forty minutes of stretching, toning and relaxation exercise will rejuvenate you.

This thirty minute strength session will target all the essential muscle groups necessary to build and keep you body strong through the physical changes of pregnancy. Basic tools required: hand weights 1 to 3 pounds for beginners and 3 to 5 pounds for advanced.

This twenty minute aerobic routine will stimulate your cardiovascular system and build up your endurance.


 
 

Physician’s Choice: Our total pregnancy conditioning DVD has been endorsed by many OB-GYNS physicians.


Pick the category that best represents your activity level and see the weekly sample below. Alternate between each option weekly.


 
Level Option Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Beginner A Aerobic Yoga Strength Training (1 Set Only) Aerobic Yoga Walk (15 minutes) Rest
- B Strength Training (1 Set Only) Aerobic Yoga Aerobic Strength Training(1 Set Only) Walk (15 minutes) Rest
Intermediate C Aerobic Yoga Strength Training Yoga Aerobic Walk (20 minutes) Rest
- D Strength Training Yoga Aerobic Yoga Strength Training Walk (20 minutes) Rest
Advanced E Aerobic Yoga Strength Training Aerobic Yoga Strength Training Aerobic Walk (20 minutes) Rest
- F Strength Training Aerobic Yoga Strength Training Aerobic Yoga Aerobic Walk (20 minutes) Rest