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Health and Fitness Essentials
Personal Training, Massage, & Nutrition
Senior Strength & Conditioning
Houston Physician for Fitness
HPFF Are leaders in the promotion of health and disease prevention.
With E’SSENTIAL HEALTH PROMOTIONS, we strive to give you the tools to manage your health.
Wellness Provider Partners
A network of complementary health and wellness providers partnering up with the physician network HPFF.
Virtual Wellness Game
An Upcoming Program
E’ssential Health and Wellness is happy to introduce our latest wellness program: VIRTUAL WELLNESS GAMES. This web-based fitness program is designed to challenge you in a fun and interactive way. It is an easy to use, low cost, and effective way to keep up with healthy habits.
Nutrition Basics • Health and Fitness Testing
Come experience a fusion of uniquely choreographed training methods where the focus is: Getting you into the best shape of your life! Come take the journey and climb the “Sky-Camp Health and Fitness Pyramid”, where we:
Assess your needs
Define the goals
Measure the results
Sky-Camp is a series of six 4-week program levels designed to:
Build a solid foundation
Safe and steady progressions
Yield optimal results.