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Health and Fitness Essentials

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Personal Training, Massage, & Nutrition

Senior Strength & Conditioning

Fit and Fabulous


Join Our Team Wellness Challenge: Lose 1,000 pounds in 6 weeks!

The 2014 Fit-n-Fabulous team wellness challenge is a six week program guaranteed to get you into shape and slim you down one pound at a time! All you need is a good pair of shoes, a motivated team behind you and the will to win. Let the challenge begin!

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Sky Camp


Nutrition Basics • Health and Fitness Testing

Come experience a fusion of uniquely choreographed training methods where the focus is: Getting you into the best shape of your life! Come take the journey and climb the “Sky-Camp Health and Fitness Pyramid”, where we:

  • Assess your needs
  • Define the goals
  • Measure the results

Sky-Camp is a series of six 4-week program levels designed to:

  • Build a solid foundation
  • Safe and steady progressions
  • Yield optimal results.

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